Category: Health and Wellness
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HRT – We’ve been living a lie
The department of health and human services announced today the removal of black box warnings on many of the treatments used for persons who are going through perimenopause and menopause. The press conference aired through the United States Health and Human Services Department’s YouTube channel on November 10, 2025. The link is shared below. Experts…
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Are you a caregiver?
Many people don’t know if they are a caregiver or not. In all honesty there are many definitions, so I will just provide an overview. A caregiver is someone who takes care of another person. The caregiver provides a service or fulfills a need for someone who has a physical, psychosocial, or special need and…
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Top 5 Tips to Begin Organizing Your Home!!
Hey There! Downsizing has been life changing for me and I want you to experience this as well! The process had its ups and downs and at times made me make tough decisions. To be honest, there is nothing that was sent out of my home that I miss, nothing. As a person who does…
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Part 2 Mistakes Made and Lessons Learned
Change: The Office Saga – Part 2 When we left off from the last blog we were talking about downsizing my office because of my spouse. It’s still my husbands fault! If you don’t get that reference, check out the last blog here. This office project upended everything that had been acquired in my life,…
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It was ALL His Fault! The Office Changes…
It was my husband’s fault. Now wait, hear me out, I am being truthful here. He came to me about a month ago and told me that my laptop was no longer going to be supported because it was so old. Now I could have told you a year ago my computer was too old…
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Spring is in the Air!
As the days get longer and warmer we all get excited to get outside, stretch our limbs and maybe dig in the dirt a little. The benefits to gardening far outweigh anything that could be seen as a detriment, as long as we do it safely. I know, I know that’s no fun, but when…
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Are Pets Beneficial?
Ollie, Tillie, Allison and Daisy Mae dotted my lifetime as a growing girl. Providing memories of love, happiness, loss and sadness. Life as a young girl involved loving dogs and as an adult, cats – Merlin and Morgana, plus two grumpy Russian Tortoises – Vladimir Tiddles and Willow Storm. The most recent of additions to…
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Breaking News!! Coming Soon!!
Welcome to a New Beginning Hello Friends, I pray this missive finds you well. New beginnings can be scary, for sure, but it is through the tough times that we grow the most. I started this blog and website as a way to reach out to the caregiving and aging communities and provide empowerment through…
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Working Out – Are you ready to get moving?
As the days get longer and soon the temperatures get warmer many of us begin to think of getting bathing suit ready. However, before starting any form of exercise it is important to analyze your own health status. Taking the time to answer a few questions can help provide a general understanding of where one’s…