Category: Hydration
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Water: The Secret to Staying Hydrated
In the blog on hydration we talked about the importance of drinking enough fluids, even in the winter. We don’t often focus on water intake in the winter months, however this time of year is when we need it the most. Forced air heating and closed up homes present a very dry environment. Not to mention the…
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Can coffee lead to longer life?
It stands to reason that early this Monday morning, as I am clutching my cup of coffee, writing about this amazing elixir is a natural next step. You see, for many adults coffee is the drink of choice first thing in the morning. Maybe this nectar of the gods is good for us? I found…
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Why Water in Winter?
Hello there, At the time of this writing, the northern hemisphere is in the thick of wintertime. For the mid-west that means more clouds than blue sky’s and cold, wet weather. After the slowdown from the holiday rush the last thing on peoples minds is dehydration. That is something saved for the long, warm sunny,…