In the blog on hydration we talked about the importance of drinking enough fluids, even in the winter. We don’t often focus on water intake in the winter months, however this time of year is when we need it the most. Forced air heating and closed up homes present a very dry environment. Not to mention the dreaded illnesses that accompany this time of year. Our bodies need to be fully hydrated to be able to help the body fight off those pesky illnesses. Hydration is not a guarantee that you won’t be sick, it is merely an aid. 

According to the article published through Michigan State University Extension water intake is crucial for reducing inflammation, efficient use of fat stores, a benefit of congnative function and overall health. The article recommends that adults drink enough fluids to equal 1/2 of their weight in fluid ounces. For example, if you weigh 100 pounds you should be drinking 50 ounces of water per day. If you are active you will need to increase your water intake during those times to replenish what you are breathing or sweating out. Adding electrolytes into your workout water helps the body receive the crucial vitamins and minerals it is losing through waste, breathing and sweat. 

Some signs that you are in need of more water: when gently pinching the skin on the back of your hand, it doesn’t spring back. According to the article by the British Heart Foundation other signs you may need to drink water is a feeling of thirst, dry eyes or reduction in tears, not going to the bathroom as often as usual and when you do it is darker than normal. In times when dehydration is bad it can be accompanied by feelings of confusion or dizziness, amongst other symptoms. 

Please be careful and listen to your body. As we age, our ability to know that we are thirsty diminishes. Drinking water is something that needs to become a habit so that our bodies, minds and future can be clear and bright!

Blessings!

Sarah DeD